Mike Maidens 7000m row
7,000m
Meters
39:10.2
Time
2:47.8
Pace
362
Calories
120
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
| Drag Factor | 104 |
December 22, 2021 04:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.2 | 7,000m | 2:47.8 | 74 | 554 | 23 | 120 |
| 7:47.7 | 1,400m | 2:47.0 | 75 | 558 | 23 | 117 |
| 7:53.0 | 2,800m | 2:48.9 | 73 | 549 | 23 | 120 |
| 8:06.1 | 4,200m | 2:53.6 | 67 | 530 | 22 | 122 |
| 7:46.9 | 5,600m | 2:46.7 | 75 | 559 | 24 | 121 |
| 7:36.4 | 7,000m | 2:43.0 | 81 | 578 | 24 | 123 |
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Workout Graph
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