Mike Maidens 7000m row
7,000m
Meters
39:24.0
Time
2:48.8
Pace
361
Calories
110
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 103 |
December 23, 2021 04:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.0 | 7,000m | 2:48.8 | 73 | 550 | 22 | 110 |
| 7:54.0 | 1,400m | 2:49.2 | 72 | 548 | 23 | 101 |
| 8:25.2 | 2,800m | 3:00.4 | 60 | 505 | 21 | 100 |
| 7:47.2 | 4,200m | 2:46.8 | 75 | 559 | 24 | 109 |
| 7:47.4 | 5,600m | 2:46.9 | 75 | 558 | 23 | 113 |
| 7:30.2 | 7,000m | 2:40.7 | 84 | 589 | 24 | 127 |
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Workout Graph
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