Mike Maidens 5000m row

5,000m

Meters

28:23.8

Time

2:50.3

Pace

255

Calories

118

Heart Rate

Average Watts71
Calories Per Hour543
Stroke Rate22
Stroke Count638
Drag Factor103

December 30, 2021 07:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:23.8 5,000m 2:50.3 71 543 22 118
5:54.2 1,000m 2:57.1 63 516 21 119
5:34.8 2,000m 2:47.4 75 556 23 120
5:43.1 3,000m 2:51.5 69 538 22 114
5:39.8 4,000m 2:49.9 71 545 23 117
5:32.1 5,000m 2:46.0 76 563 23 120

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Workout Graph

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