Mike Maidens 7000m row
7,000m
Meters
39:18.4
Time
2:48.4
Pace
360
Calories
113
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 104 |
January 01, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.4 | 7,000m | 2:48.4 | 73 | 551 | 22 | 113 |
| 7:55.6 | 1,400m | 2:49.8 | 71 | 545 | 22 | 103 |
| 7:47.7 | 2,800m | 2:47.0 | 75 | 558 | 23 | 109 |
| 7:55.1 | 4,200m | 2:49.6 | 72 | 546 | 23 | 117 |
| 7:52.5 | 5,600m | 2:48.7 | 73 | 550 | 23 | 120 |
| 7:47.4 | 7,000m | 2:46.9 | 75 | 558 | 23 | 120 |
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Workout Graph
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