Mike Maidens 30:03 row
5,446m
Meters
30:03.5
Time
2:45.5
Pace
281
Calories
108
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 102 |
January 02, 2022 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 5,446m | 2:45.5 | 77 | 565 | 23 | 108 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 24 | 110 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 24 | 96 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 24 | 113 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 24 | 114 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 24 | 114 |
| 30:03.5 | 858m | 2:56.8 | 63 | 517 | 22 | 104 |
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Workout Graph
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