Mike Maidens 15:03 row
2,778m
Meters
15:03.6
Time
2:42.6
Pace
144
Calories
114
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 102 |
January 07, 2022 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.6 | 2,778m | 2:42.6 | 81 | 580 | 23 | 114 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 107 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 112 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 24 | 120 |
| 15:03.6 | 8m | 3:45.0 | 31 | 405 | 119 |
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Workout Graph
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