Mike Maidens 16:36 row
3,008m
Meters
16:36.7
Time
2:45.6
Pace
155
Calories
108
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 105 |
January 10, 2022 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.7 | 3,008m | 2:45.6 | 77 | 564 | 21 | 108 |
| 5:27.0 | 1,000m | 2:43.5 | 80 | 575 | 22 | 107 |
| 10:57.7 | 1,000m | 2:45.3 | 77 | 566 | 22 | 107 |
| 16:30.7 | 1,000m | 2:46.5 | 76 | 560 | 22 | 110 |
| 16:35.0 | 8m | 4:28.7 | 18 | 362 | 109 |
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Workout Graph
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