Mike Maidens 20:03 row
3,670m
Meters
20:03.7
Time
2:43.9
Pace
189
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 103 |
January 15, 2022 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 3,670m | 2:43.9 | 79 | 573 | 22 | 108 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 22 | 96 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 23 | 100 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 106 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 24 | 121 |
| 20:03.7 | 8m | 3:51.2 | 28 | 397 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.