Mike Maidens 5000m row
5,000m
Meters
25:56.7
Time
2:35.6
Pace
265
Calories
115
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 104 |
January 16, 2022 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.7 | 5,000m | 2:35.6 | 93 | 619 | 24 | 115 |
| 5:17.9 | 1,000m | 2:38.9 | 87 | 599 | 24 | 104 |
| 5:16.4 | 2,000m | 2:38.2 | 88 | 604 | 24 | 107 |
| 5:12.4 | 3,000m | 2:36.2 | 92 | 616 | 24 | 122 |
| 5:07.0 | 4,000m | 2:33.5 | 97 | 633 | 25 | 120 |
| 5:03.1 | 5,000m | 2:31.5 | 101 | 646 | 25 | 123 |
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Workout Graph
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