Mike Maidens 3004m row
3,004m
Meters
17:10.0
Time
2:51.4
Pace
153
Calories
103
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 103 |
January 24, 2022 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.0 | 3,004m | 2:51.4 | 69 | 539 | 22 | 103 |
| 5:32.7 | 1,000m | 2:46.3 | 76 | 561 | 22 | 100 |
| 5:49.1 | 2,000m | 2:54.5 | 66 | 526 | 23 | 99 |
| 5:37.6 | 3,000m | 2:48.8 | 73 | 550 | 23 | 108 |
| 0:02.1 | 3,004m | 4:22.5 | 19 | 366 | 107 |
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Workout Graph
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