Mike Maidens 5000m row
5,000m
Meters
26:17.8
Time
2:37.7
Pace
263
Calories
109
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 104 |
January 25, 2022 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.8 | 5,000m | 2:37.7 | 89 | 606 | 24 | 109 |
| 5:22.3 | 1,000m | 2:41.1 | 84 | 587 | 23 | 93 |
| 5:18.3 | 2,000m | 2:39.1 | 87 | 598 | 24 | 101 |
| 5:18.3 | 3,000m | 2:39.1 | 87 | 598 | 24 | 108 |
| 5:17.6 | 4,000m | 2:38.8 | 87 | 600 | 25 | 116 |
| 5:01.3 | 5,000m | 2:30.6 | 102 | 652 | 25 | 127 |
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Workout Graph
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