Mike Maidens 5000m row
5,000m
Meters
25:54.8
Time
2:35.4
Pace
266
Calories
116
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 104 |
January 28, 2022 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.8 | 5,000m | 2:35.4 | 93 | 620 | 23 | 116 |
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 23 | 110 |
| 5:21.9 | 2,000m | 2:40.9 | 84 | 588 | 23 | 110 |
| 5:10.2 | 3,000m | 2:35.1 | 94 | 622 | 24 | 116 |
| 5:04.8 | 4,000m | 2:32.4 | 99 | 640 | 25 | 116 |
| 4:58.4 | 5,000m | 2:29.2 | 105 | 662 | 25 | 131 |
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Workout Graph
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