Mike Maidens 3053m row
3,053m
Meters
15:37.9
Time
2:33.6
Pace
163
Calories
122
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 105 |
February 01, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.9 | 3,053m | 2:33.6 | 97 | 632 | 23 | 122 |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 24 | 118 |
| 5:05.4 | 2,000m | 2:32.7 | 98 | 638 | 24 | 118 |
| 5:04.1 | 3,000m | 2:32.0 | 100 | 642 | 24 | 127 |
| 0:17.0 | 3,053m | 2:40.3 | 85 | 592 | 18 | 126 |
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Workout Graph
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