Mike Maidens 20:04 row
3,723m
Meters
20:04.1
Time
2:41.7
Pace
193
Calories
118
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 104 |
February 12, 2022 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 3,723m | 2:41.7 | 83 | 584 | 22 | 118 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 22 | 114 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 23 | 116 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 23 | 120 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 122 |
| 20:04.1 | 7m | 4:52.8 | 14 | 347 | 121 |
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Workout Graph
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