Mike Maidens 20:12 row
3,920m
Meters
20:12.6
Time
2:34.6
Pace
208
Calories
113
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 103 |
February 15, 2022 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.6 | 3,920m | 2:34.6 | 95 | 625 | 23 | 113 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 23 | 106 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 24 | 111 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 24 | 111 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 125 |
| 20:12.6 | 19m | 5:31.5 | 10 | 333 | 11 | 115 |
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Workout Graph
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