Mike Maidens 15:34 row
3,023m
Meters
15:34.2
Time
2:34.5
Pace
161
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 105 |
February 18, 2022 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.2 | 3,023m | 2:34.5 | 95 | 626 | 23 | 123 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 113 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 24 | 122 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 129 |
| 15:34.2 | 116m | 2:27.4 | 109 | 676 | 21 | 128 |
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Workout Graph
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