Mike Maidens 20:03 row
3,922
Meters
20:03.2
Time
2:33.3
Pace
209
Calories
120
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 103 |
February 28, 2022 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.2 | 3,922 | 2:33.3 | 97 | 633 | 209 | 23 | 120 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 23 | 103 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 23 | 110 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 24 | 117 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 24 | 135 |
| 20:03.2 | 8 | 3:20.0 | 44 | 450 | 0 | 135 |
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Workout Graph
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