Mike Maidens 30:04 row
5,815
Meters
30:04.2
Time
2:35.1
Pace
308
Calories
122
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 103 |
March 01, 2022 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 5,815 | 2:35.1 | 94 | 614 | 308 | 23 | 122 |
| 5:00.0 | 969 | 2:34.7 | 94 | 612 | 51 | 23 | 108 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 24 | 120 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 24 | 130 |
| 20:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 23 | 125 |
| 25:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 24 | 125 |
| 30:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 23 | 125 |
| 30:04.2 | 5 | 7:00.0 | 5 | 316 | 0 | 123 |
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Workout Graph
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