Mike Maidens 15:00 row
3,015m
Meters
15:00.0
Time
2:29.2
Pace
162
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 104 |
February 28, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,015m | 2:29.2 | 105 | 662 | 25 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 25 |
| 6:00.0 | 598m | 2:30.5 | 103 | 653 | 25 |
| 9:00.0 | 600m | 2:30.0 | 104 | 656 | 25 |
| 12:00.0 | 605m | 2:28.7 | 106 | 665 | 25 |
| 15:00.0 | 611m | 2:27.2 | 110 | 676 | 26 |
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Workout Graph
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