Mike Maidens 30:06 row
5,150m
Meters
30:06.1
Time
2:55.3
Pace
259
Calories
123
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 104 |
March 01, 2022 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,150m | 2:55.3 | 65 | 523 | 22 | 123 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 23 | 110 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 125 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 22 | 123 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 22 | 123 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 21 | 126 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 22 | 129 |
| 30:06.1 | 16m | 3:10.6 | 51 | 473 | 10 | 131 |
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Workout Graph
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