Mike Maidens 30:05 row
5,373m
Meters
30:05.9
Time
2:48.0
Pace
274
Calories
121
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 104 |
March 02, 2022 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,373m | 2:48.0 | 74 | 553 | 22 | 121 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 22 | 109 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 22 | 113 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 22 | 121 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 23 | 125 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 22 | 125 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 23 | 129 |
| 30:05.9 | 10m | 4:55.0 | 14 | 346 | 126 |
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Workout Graph
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