Mike Maidens 30:08 row
5,828m
Meters
30:08.3
Time
2:35.1
Pace
308
Calories
126
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 104 |
March 03, 2022 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,828m | 2:35.1 | 94 | 622 | 23 | 126 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 23 | 114 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 126 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 24 | 124 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 24 | 125 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | 133 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | 133 |
| 30:08.3 | 19m | 3:38.4 | 34 | 415 | 8 | 132 |
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Workout Graph
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