Mike Maidens 30:05 row
5,409m
Meters
30:05.7
Time
2:46.9
Pace
277
Calories
123
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 104 |
March 03, 2022 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,409m | 2:46.9 | 75 | 559 | 22 | 123 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | 121 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 22 | 119 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 23 | 127 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 23 | 126 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | 124 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 23 | 122 |
| 30:05.7 | 14m | 3:23.5 | 41 | 442 | 122 |
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Workout Graph
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