Mike Maidens 30:01 row
5,481m
Meters
30:01.4
Time
2:44.3
Pace
284
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 104 |
March 04, 2022 04:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 5,481m | 2:44.3 | 79 | 571 | 22 | 115 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 22 | 107 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 22 | 110 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 110 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | 111 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 23 | 115 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 23 | 128 |
| 30:01.4 | 1m | 11:40.0 | 1 | 303 | 128 |
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Workout Graph
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