Mike Maidens 30:03 row
5,604m
Meters
30:03.2
Time
2:40.8
Pace
293
Calories
112
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 103 |
March 05, 2022 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 5,604m | 2:40.8 | 84 | 589 | 23 | 112 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 23 | 99 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 23 | 106 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 24 | 103 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 24 | 116 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 24 | 122 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 24 | 120 |
| 30:03.2 | 5m | 5:20.0 | 11 | 336 | 120 |
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Workout Graph
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