Mike Maidens 30:06 row
5,708m
Meters
30:06.4
Time
2:38.2
Pace
299
Calories
118
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 104 |
March 05, 2022 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,708m | 2:38.2 | 88 | 604 | 23 | 118 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 23 | 106 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 24 | 112 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 24 | 111 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 24 | 126 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 24 | 125 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 24 | 125 |
| 30:06.4 | 14m | 3:48.5 | 29 | 400 | 127 |
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Workout Graph
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