Mike Maidens 5000m row
5,000
Meters
26:17.7
Time
2:37.7
Pace
265
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 104 |
March 06, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:17.7 | 5,000 | 2:37.7 | 89 | 606 | 265 | 24 | 116 |
| 5:49.6 | 1,000 | 2:54.8 | 66 | 525 | 52 | 22 | 102 |
| 5:08.9 | 2,000 | 2:34.4 | 95 | 626 | 53 | 24 | 112 |
| 5:08.0 | 3,000 | 2:34.0 | 96 | 629 | 53 | 25 | 117 |
| 5:04.0 | 4,000 | 2:32.0 | 100 | 643 | 54 | 25 | 120 |
| 5:07.3 | 5,000 | 2:33.6 | 96 | 632 | 53 | 25 | 130 |
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Workout Graph
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