Mike Maidens 5000m row
5,000m
Meters
27:38.3
Time
2:45.8
Pace
257
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 103 |
March 07, 2022 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.3 | 5,000m | 2:45.8 | 77 | 564 | 23 | 114 |
| 5:36.7 | 1,000m | 2:48.3 | 73 | 552 | 23 | 98 |
| 5:32.6 | 2,000m | 2:46.3 | 76 | 561 | 23 | 116 |
| 5:34.2 | 3,000m | 2:47.1 | 75 | 558 | 24 | 115 |
| 5:34.6 | 4,000m | 2:47.3 | 75 | 557 | 23 | 113 |
| 5:20.3 | 5,000m | 2:40.1 | 85 | 593 | 24 | 128 |
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Workout Graph
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