Mike Maidens 5000m row
5,000
Meters
26:38.4
Time
2:39.8
Pace
261
Calories
119
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 104 |
March 08, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:38.4 | 5,000 | 2:39.8 | 86 | 594 | 261 | 24 | 119 |
| 5:21.1 | 1,000 | 2:40.5 | 85 | 591 | 52 | 24 | 109 |
| 5:18.9 | 2,000 | 2:39.4 | 86 | 597 | 52 | 24 | 115 |
| 5:20.1 | 3,000 | 2:40.0 | 85 | 593 | 52 | 24 | 123 |
| 5:23.0 | 4,000 | 2:41.5 | 83 | 585 | 52 | 24 | 120 |
| 5:15.4 | 5,000 | 2:37.7 | 89 | 607 | 53 | 25 | 128 |
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Workout Graph
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