Mike Maidens 5000m row
5,000m
Meters
25:36.1
Time
2:33.6
Pace
269
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 104 |
March 11, 2022 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.1 | 5,000m | 2:33.6 | 97 | 632 | 24 | 123 |
| 5:16.8 | 1,000m | 2:38.4 | 88 | 603 | 24 | 108 |
| 5:14.6 | 2,000m | 2:37.3 | 90 | 609 | 24 | 115 |
| 5:05.3 | 3,000m | 2:32.6 | 98 | 638 | 25 | 131 |
| 5:06.2 | 4,000m | 2:33.1 | 98 | 635 | 25 | 129 |
| 4:53.2 | 5,000m | 2:26.6 | 111 | 682 | 26 | 136 |
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Workout Graph
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