Mike Maidens 5000m row
5,000m
Meters
25:35.8
Time
2:33.5
Pace
267
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 102 |
March 12, 2022 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.8 | 5,000m | 2:33.5 | 97 | 632 | 24 | 130 |
| 5:17.7 | 1,000m | 2:38.8 | 87 | 600 | 24 | 122 |
| 5:06.0 | 2,000m | 2:33.0 | 98 | 636 | 24 | 128 |
| 5:01.5 | 3,000m | 2:30.7 | 102 | 651 | 24 | 132 |
| 5:09.8 | 4,000m | 2:34.9 | 94 | 624 | 25 | 134 |
| 5:00.8 | 5,000m | 2:30.4 | 103 | 654 | 25 | 137 |
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Workout Graph
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