Mike Maidens 5000m row
5,000
Meters
26:47.8
Time
2:40.7
Pace
262
Calories
123
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 102 |
March 13, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:47.8 | 5,000 | 2:40.7 | 84 | 586 | 262 | 24 | 123 |
| 5:26.9 | 1,000 | 2:43.4 | 80 | 572 | 52 | 24 | 118 |
| 5:39.5 | 2,000 | 2:49.7 | 72 | 551 | 52 | 23 | 119 |
| 5:23.9 | 3,000 | 2:41.9 | 82 | 577 | 52 | 24 | 120 |
| 5:17.8 | 4,000 | 2:38.9 | 87 | 589 | 52 | 25 | 124 |
| 4:59.7 | 5,000 | 2:29.8 | 104 | 648 | 54 | 26 | 137 |
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Workout Graph
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