Mike Maidens 5000m row
5,000m
Meters
27:38.5
Time
2:45.8
Pace
257
Calories
106
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 102 |
March 14, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.5 | 5,000m | 2:45.8 | 77 | 564 | 24 | 106 |
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 24 | 103 |
| 5:28.3 | 2,000m | 2:44.1 | 79 | 572 | 24 | 102 |
| 5:34.3 | 3,000m | 2:47.1 | 75 | 557 | 24 | 105 |
| 5:35.2 | 4,000m | 2:47.6 | 74 | 555 | 24 | 108 |
| 5:28.9 | 5,000m | 2:44.4 | 79 | 570 | 24 | 116 |
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Workout Graph
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