Mike Maidens 5000m row
5,000
Meters
26:48.3
Time
2:40.8
Pace
263
Calories
113
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 102 |
March 17, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:48.3 | 5,000 | 2:40.8 | 84 | 589 | 263 | 24 | 113 |
| 5:31.0 | 1,000 | 2:45.5 | 77 | 565 | 52 | 24 | 104 |
| 5:36.8 | 2,000 | 2:48.4 | 73 | 552 | 52 | 23 | 103 |
| 5:17.3 | 3,000 | 2:38.6 | 88 | 601 | 53 | 25 | 112 |
| 5:14.8 | 4,000 | 2:37.4 | 90 | 608 | 53 | 25 | 118 |
| 5:08.4 | 5,000 | 2:34.2 | 95 | 628 | 53 | 25 | 130 |
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Workout Graph
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