Mike Maidens 5000m row
5,000
Meters
26:13.6
Time
2:37.3
Pace
264
Calories
122
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 103 |
March 19, 2022 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:13.6 | 5,000 | 2:37.3 | 90 | 609 | 264 | 25 | 122 |
| 5:10.7 | 1,000 | 2:35.3 | 93 | 621 | 53 | 25 | 119 |
| 5:21.0 | 2,000 | 2:40.5 | 85 | 591 | 52 | 25 | 117 |
| 5:20.0 | 3,000 | 2:40.0 | 85 | 594 | 52 | 25 | 121 |
| 5:17.6 | 4,000 | 2:38.8 | 87 | 600 | 53 | 25 | 126 |
| 5:04.4 | 5,000 | 2:32.2 | 99 | 641 | 54 | 26 | 131 |
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Workout Graph
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