Mike Maidens 5000m row
5,000m
Meters
27:30.3
Time
2:45.0
Pace
259
Calories
106
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 79 |
March 21, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.3 | 5,000m | 2:45.0 | 78 | 568 | 25 | 106 |
| 5:42.6 | 1,000m | 2:51.3 | 70 | 539 | 25 | 93 |
| 5:38.4 | 2,000m | 2:49.2 | 72 | 548 | 25 | 98 |
| 5:28.5 | 3,000m | 2:44.2 | 79 | 571 | 25 | 107 |
| 5:30.6 | 4,000m | 2:45.3 | 77 | 566 | 25 | 107 |
| 5:10.3 | 5,000m | 2:35.1 | 94 | 622 | 26 | 128 |
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Workout Graph
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