Mike Maidens 5000m row
5,000m
Meters
27:31.2
Time
2:45.1
Pace
258
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 79 |
March 22, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.2 | 5,000m | 2:45.1 | 78 | 567 | 24 | 113 |
| 5:42.6 | 1,000m | 2:51.3 | 70 | 539 | 24 | 99 |
| 5:37.5 | 2,000m | 2:48.7 | 73 | 550 | 25 | 110 |
| 5:32.2 | 3,000m | 2:46.1 | 76 | 562 | 25 | 112 |
| 5:28.0 | 4,000m | 2:44.0 | 79 | 573 | 25 | 116 |
| 5:10.9 | 5,000m | 2:35.4 | 93 | 620 | 26 | 128 |
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Workout Graph
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