Mike Maidens 5000m row
5,000m
Meters
28:39.5
Time
2:51.9
Pace
255
Calories
103
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 79 |
March 24, 2022 04:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.5 | 5,000m | 2:51.9 | 69 | 536 | 24 | 103 |
| 6:01.9 | 1,000m | 3:00.9 | 59 | 503 | 24 | 102 |
| 5:45.9 | 2,000m | 2:52.9 | 68 | 532 | 24 | 104 |
| 5:41.8 | 3,000m | 2:50.9 | 70 | 541 | 24 | 102 |
| 5:41.4 | 4,000m | 2:50.7 | 70 | 542 | 25 | 108 |
| 5:28.5 | 5,000m | 2:44.2 | 79 | 571 | 25 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.