Mike Maidens 5000m row
5,000m
Meters
28:29.7
Time
2:50.9
Pace
257
Calories
111
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 78 |
March 28, 2022 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.7 | 5,000m | 2:50.9 | 70 | 541 | 24 | 111 |
| 6:11.9 | 1,000m | 3:05.9 | 54 | 487 | 23 | 106 |
| 5:32.9 | 2,000m | 2:46.4 | 76 | 561 | 25 | 109 |
| 5:55.2 | 3,000m | 2:57.6 | 62 | 515 | 23 | 105 |
| 5:29.7 | 4,000m | 2:44.8 | 78 | 568 | 25 | 112 |
| 5:19.9 | 5,000m | 2:39.9 | 86 | 594 | 25 | 123 |
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Workout Graph
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