Mike Maidens 5000m row
5,000m
Meters
28:31.8
Time
2:51.1
Pace
256
Calories
111
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 79 |
March 29, 2022 04:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.8 | 5,000m | 2:51.1 | 70 | 540 | 24 | 111 |
| 5:56.3 | 1,000m | 2:58.1 | 62 | 513 | 24 | 102 |
| 5:48.6 | 2,000m | 2:54.3 | 66 | 527 | 24 | 104 |
| 5:55.9 | 3,000m | 2:57.9 | 62 | 513 | 24 | 111 |
| 5:35.2 | 4,000m | 2:47.6 | 74 | 555 | 25 | 111 |
| 5:15.8 | 5,000m | 2:37.9 | 89 | 605 | 26 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.