Mike Maidens 5000m row
5,000
Meters
27:42.5
Time
2:46.2
Pace
207
Calories
122
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 78 |
April 03, 2022 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:42.5 | 5,000 | 2:46.2 | 76 | 448 | 207 | 24 | 122 |
| 5:40.4 | 1,000 | 2:50.2 | 71 | 539 | 51 | 25 | 115 |
| 5:23.2 | 2,000 | 2:41.6 | 83 | 579 | 52 | 25 | 122 |
| 5:37.5 | 3,000 | 2:48.7 | 73 | 544 | 51 | 24 | 119 |
| 5:42.7 | 4,000 | 2:51.3 | 70 | 546 | 52 | 24 | 119 |
| 5:18.6 | 5,000 | 2:39.3 | 87 | 587 | 52 | 25 | 136 |
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Workout Graph
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