Mike Maidens 5000m row
5,000
Meters
28:04.6
Time
2:48.4
Pace
104
Calories
114
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 80 |
April 07, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:04.6 | 5,000 | 2:48.4 | 73 | 551 | 104 | 24 | 114 |
| 5:57.2 | 1,000 | 2:58.6 | 61 | 511 | 51 | 23 | 105 |
| 5:37.5 | 2,000 | 2:48.7 | 73 | 550 | 51 | 25 | 111 |
| 5:41.2 | 3,000 | 2:50.6 | 70 | 542 | 51 | 25 | 114 |
| 5:28.3 | 4,000 | 2:44.1 | 79 | 572 | 52 | 25 | 115 |
| 5:20.3 | 5,000 | 2:40.1 | 85 | 593 | 52 | 25 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.