Mike Maidens 5000m row
5,000m
Meters
34:04.2
Time
3:24.4
Pace
250
Calories
115
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 19 |
| Stroke Count | 681 |
| Drag Factor | 79 |
July 03, 2022 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.2 | 5,000m | 3:24.4 | 41 | 441 | 19 | 115 |
| 7:13.7 | 1,000m | 3:36.8 | 34 | 418 | 19 | 115 |
| 6:46.5 | 2,000m | 3:23.2 | 42 | 443 | 20 | 116 |
| 7:03.3 | 3,000m | 3:31.6 | 37 | 427 | 19 | 113 |
| 6:37.3 | 4,000m | 3:18.6 | 45 | 453 | 21 | 117 |
| 6:23.4 | 5,000m | 3:11.7 | 50 | 470 | 21 | 116 |
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Workout Graph
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