Mike Maidens v1000m/3:00r...3 row
3,000m
Meters
17:10.8
Time
2:51.8
Pace
153
Calories
117
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,889m |
| Overall Time | 26:10.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 79 |
July 11, 2022 15:36:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.8 | 3,000m | 2:51.8 | 69 | 537 | 23 | 117 | |
| 5:46.0 | 1,000m | 2:53.0 | 68 | 532 | 23 | 112 | |
| r: 3:00 | 435m | ||||||
| 5:47.2 | 1,000m | 2:53.6 | 67 | 530 | 23 | 115 | |
| r: 3:00 | 441m | ||||||
| 5:37.5 | 1,000m | 2:48.7 | 73 | 550 | 24 | 126 | |
| r: 3:00 | 13m | ||||||
| r889m |
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Workout Graph
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