Mike Maidens 5000m row
5,000
Meters
29:37.6
Time
2:57.7
Pace
251
Calories
109
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 79 |
July 18, 2022 07:59:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:37.6 | 5,000 | 2:57.7 | 62 | 514 | 251 | 23 | 109 |
| 5:57.9 | 1,000 | 2:58.9 | 61 | 510 | 50 | 23 | 114 |
| 5:51.8 | 2,000 | 2:55.9 | 64 | 521 | 50 | 23 | 104 |
| 6:10.5 | 3,000 | 3:05.2 | 55 | 489 | 50 | 22 | 101 |
| 5:55.3 | 4,000 | 2:57.6 | 62 | 514 | 50 | 24 | 104 |
| 5:42.0 | 5,000 | 2:51.0 | 70 | 540 | 51 | 24 | 126 |
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Workout Graph
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