Mike Maidens v750m/2:00r...5 row
3,750m
Meters
21:09.9
Time
2:49.3
Pace
191
Calories
108
Heart Rate
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,380m |
| Overall Time | 31:09.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 79 |
July 21, 2022 08:35:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.9 | 3,750m | 2:49.3 | 72 | 548 | 23 | 108 | |
| 4:21.3 | 750m | 2:54.2 | 66 | 527 | 23 | 95 | |
| r: 2:00 | 340m | ||||||
| 4:09.8 | 750m | 2:46.5 | 76 | 560 | 24 | 102 | |
| r: 2:00 | 336m | ||||||
| 4:16.9 | 750m | 2:51.2 | 70 | 539 | 24 | 107 | |
| r: 2:00 | 339m | ||||||
| 4:13.4 | 750m | 2:48.9 | 73 | 549 | 23 | 106 | |
| r: 2:00 | 252m | ||||||
| 4:08.5 | 750m | 2:45.6 | 77 | 564 | 24 | 132 | |
| r: 2:00 | 363m | ||||||
| r1,630m |
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Workout Graph
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