Mike Maidens 31:08 row
5,558m
Meters
31:08.3
Time
2:48.0
Pace
285
Calories
112
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 79 |
July 24, 2022 09:12:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.3 | 5,558m | 2:48.0 | 74 | 553 | 23 | 112 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | 105 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 23 | 107 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 24 | 119 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 24 | 117 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 24 | 119 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 25 | 134 |
| 31:08.3 | 181m | 3:08.6 | 52 | 479 | 21 | 88 |
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Workout Graph
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