Mike Maidens v3:00/2:00r...5 row
2,755m
Meters
15:00.0
Time
2:43.3
Pace
142
Calories
104
Heart Rate
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 25:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 79 |
July 25, 2022 07:19:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,755m | 2:43.3 | 80 | 576 | 24 | 104 | |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 25 | 89 | |
| r: 2:00 | 233m | ||||||
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 24 | 103 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 26 | 102 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 24 | 105 | |
| r: 2:00 | 191m | ||||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 25 | 123 | |
| r: 2:00 | 362m | ||||||
| r1,342m |
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Workout Graph
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