Mike Maidens v500m/2:00r...5 row
2,500m
Meters
14:49.0
Time
2:57.8
Pace
125
Calories
106
Heart Rate
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,757m |
| Overall Time | 24:49.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 79 |
July 26, 2022 04:20:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.0 | 2,500m | 2:57.8 | 62 | 514 | 23 | 106 | |
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 24 | 98 | |
| r: 2:00 | 268m | ||||||
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 24 | 105 | |
| r: 2:00 | 235m | ||||||
| 2:59.3 | 500m | 2:59.3 | 61 | 508 | 23 | 104 | |
| r: 2:00 | 242m | ||||||
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 24 | 107 | |
| r: 2:00 | 190m | ||||||
| 3:05.3 | 500m | 3:05.3 | 55 | 489 | 23 | 116 | |
| r: 2:00 | 322m | ||||||
| r1,257m |
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Workout Graph
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