Mike Maidens v2:00/1:00r...6 row
2,195m
Meters
12:00.0
Time
2:44.0
Pace
112
Calories
111
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,232m |
| Overall Time | 18:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 79 |
July 29, 2022 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,195m | 2:44.0 | 79 | 573 | 24 | 111 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 25 | 107 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 25 | 109 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 24 | 110 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 24 | 107 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 25 | 114 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 25 | 120 | |
| r: 1:00 | 182m | ||||||
| r1,037m |
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Workout Graph
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